Full Body Massage in South Delhi

A full body massage is a therapeutic treatment that targets various muscle groups across the entire body. It typically lasts between 60 to 90 minutes and aims to relieve muscle tension, improve circulation, reduce stress, and promote relaxation. The massage therapist will usually start with larger muscle groups, like the back, legs, and shoulders, and then work towards more specific areas that may need attention, like the hands, feet, or neck.

Here are some common techniques used in a full body massage:

  1. Swedish Massage: A gentle, full-body massage that focuses on relaxing muscles and improving circulation with long, flowing strokes.
  2. Deep Tissue Massage: A more intense massage that targets deeper layers of muscle and connective tissue, ideal for chronic pain or tension.
  3. Aromatherapy Massage: Combines the benefits of massage with the use of essential oils for added relaxation or therapeutic effects.
  4. Hot Stone Massage: Heated stones are placed on specific points of the body to warm up muscles and increase circulation.
  5. Sports Massage: Focuses on areas most commonly stressed by athletic activity, aiming to improve performance and aid recovery.

During the session, therapists usually ask about any problem areas or preferences to customize the massage according to the client's needs. A relaxing environment with soft lighting and calming music often enhances the experience.

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